The Step 'n' Sculpt classes are all about getting fitter in a fun and friendly environment, and have been running successfully in Burley for over 19 years. Trying to stick to a health and fitness regime is very difficult if you aren't enjoying it so we try to make sure the classes are fun as well as effective.

The classes are relatively small, which means the instructor can pay attention to each individual person (not always possible in a large gym or sports hall environment), and the atmosphere friendly and encouraging.

The hall itself was completely refurbished for the 2009 season.

Class format
There is a 'warm up' at the beginning of the class, followed by a section of 'step aerobics' using Reebok Steps. The second half of the class involves toning exercises (both standing and floor work), followed by a final stretch and relaxation section at the end.

Please see the Frequently asked questions for more specific information about the classes.

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